Kuala Lumpur

Written By Nicola Voss
Skyline view of Kuala Lumpur (KL) from Titwangsa Park showing Menara and the Petronas Towers with a lake in front.

KL skyline from Titiwangsa Park.

Running in Kuala Lumpur

Best Parks for Running in KL

Kuala Lumpur has several excellent parks for running, offering a mix of nature, skyline views, and peaceful surroundings. Here are three of the best:

KLCC Park (1.3km loop)

  • Distance: 1.3km per loop

  • Terrain: Paved, well-maintained track

  • Scenery: Stunning views of the Petronas Towers and city skyline

  • Best Time to Run: Early morning or evening to avoid crowds

Located right in the heart of the city, KLCC Park offers a beautiful jogging track that loops around a lake with a fountain show. It's a great place for a short, scenic run with a fantastic urban backdrop.

Titiwangsa Park (~3km loop)

  • Distance: ~3km per loop

  • Terrain: Flat, smooth pathways

  • Scenery: Lake views with reflections of KL’s skyline

  • Best Time to Run: Sunrise or sunset for the best views

This park is slightly outside the city center but provides a relaxing escape from the urban hustle. The large lake and open spaces make it ideal for running, walking, or simply enjoying nature.

Perdana Botanical Gardens (~4km loop)

  • Distance: ~4km for a full loop

  • Terrain: Hilly with a mix of paved and shaded trails

  • Scenery: Lush tropical gardens, lakes, and orchids

  • Best Time to Run: Morning before it gets too hot

KL’s largest green space, Perdana Botanical Gardens, is a runner’s paradise, featuring winding paths through gardens, sculptures, and lakes. It’s the best spot for those looking for a longer, more scenic run with varied terrain.

A Run Through KL’s History (6-8km One Way)

For those wanting to combine sightseeing with running, this 5-8km route is perfect. It takes you from Kuala Lumpur’s historic Old Town to the ultra-modern KLCC Park.

  • Start: Chinatown (Petaling Street)

  • Highlights:

    • Sri Mahamariamman Temple (Hindu)

    • Guan Di Temple (Taoist)

    • Masjid Jamek (historic mosque)

    • Sultan Abdul Samad Building (colonial landmark)

    • Merdeka Square (independence site)

    • River of Life (picturesque waterfront)

    • KL Forest Eco Park (city rainforest trail option - entrance fee applies)

    • Finish: KLCC Park

This route showcases KL’s cultural diversity, taking you through Hindu temples, Chinese shrines, mosques, and colonial-era buildings before ending at the iconic Petronas Towers. While it’s runnable, expect some foot traffic, so early morning is best.

You can find an example route here, but feel free to adjust to add in extra stops or check out other areas.

Running and Walking in Putrajaya

Located about 30 minutes from KL, Putrajaya offers wide-open spaces, scenic lakeside paths, and impressive architecture. Popular running and walking routes include:

  • Putrajaya Lake (5-10km options) – Beautiful lakeside paths with bridges and gardens

  • Putra Mosque – A stunning pink-domed mosque worth visiting for its architecture and peaceful atmosphere

  • Putrajaya Botanical Gardens – Lush greenery and well-maintained trails

Nicola Voss
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